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Spice Market Sweet Potato and Lentil Packets Recipe

Looking for an easy Spice Market Sweet Potato and Lentil Packets recipe? Learn how to make Spice Market Sweet Potato and Lentil Packets using healthy ingredients.


Submitted by fenner1586

Makes 5 servings



Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish.

Recipe Ingredients for Spice Market Sweet Potato and Lentil Packets

2 cup Sweetpotato
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 cup Fresh Green Beans Almondine
3 clove Garlic
5 tsp Ginger Root
1 serving Vegetable Broth
3 tsp Curry Powder
2 1tsp Oil, Sesame

Recipe Directions for Spice Market Sweet Potato and Lentil Packets

  1. Preheat oven to 400F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular ?bowl? with 1/2-inch sides. Coat insides of foil with cooking spray.

  2. Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.

  3. Whisk together broth, ginger, garlic, and curry powder in small bowl. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.

  4. Transfer to plates. Let each person open packet carefully?escaping air will be hot. Top with chutney, if using.

Categories

Main Dish

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
130
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
230mg
10%
Potassium
483mg
14%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.6g
18%
Sugars
7.5g
Protein
2.8g
Vitamin A 333% Vitamin C 102%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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