Spice Crusted Pork Tenderloin. Recipe

Looking for an easy Spice Crusted Pork tenderloin. recipe? Learn how to make Spice Crusted Pork tenderloin. using healthy ingredients.


Submitted by pwh0211

Makes 2 servings



Spice Crusted Pork tenderloin with peach salsa

Recipe Ingredients for Spice Crusted Pork tenderloin.

10 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
1 1tsp Vegetable Oil, Canola
2 serving Ground Cumin
1/2 tsp Ginger, Ground
1/2 tsp Cinnamon, Ground
1 tsp Sugar Light Brown
1/4 tsp Pepper, Black

Recipe Directions for Spice Crusted Pork tenderloin.

mix oil with spices, rub over surface of pork. grill on meduim heat until 155 deg. temp. remove let stand for 5 minutes. slice 1/2 in. thick. 4 slices per serving. Serve with peach salsa
Categories

Herbs, Pork

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
305
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
80mg
3%
Potassium
546mg
16%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
2.0g
Protein
44.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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