Spetzofai Recipe

Looking for an easy Spetzofai recipe? Learn how to make Spetzofai using healthy ingredients.


Submitted by uptight9

Makes 5 servings



Greek recipe with sausages and pepperss in rich tomato sauce

Recipe Ingredients for Spetzofai

300 g beef sausage
2 cups Peppers, Sweet, green
2 tbsp olive oil
2 tomatos
1/2 tsp chili powder
1 tsp oregano

Recipe Directions for Spetzofai

  1. Cut sausages into pieces, then fry them in olive oil

  2. Once sealed from all sides, place in deep pan

  3. Remove most olive oil, cut peppers into strips and fry them in remaining oil

  4. Once soft, throw in pan with sausages

  5. Mix tomato, ketchup and spices in food processor

  6. Add sauce to sausage & pepper mix, cook at medium heat for 30 mins

  7. Serve hot

Categories

Pork, Appetizers, Greek, Christmas, Simmer

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
285
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
691mg
29%
Potassium
426mg
12%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.9g
20%
Sugars
1.4g
Protein
10.6g
Vitamin A 11% Vitamin C 16%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  •   Bad points
  • High in saturated fat
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