Spelt Vegitarian Pizza Recipe

Looking for an easy Spelt Vegitarian Pizza recipe? Learn how to make Spelt Vegitarian Pizza using healthy ingredients.


Submitted by hygge

Makes 6 servings



It is made using spelt flour and no tomato sauce

Recipe Ingredients for Spelt Vegitarian Pizza

2 cups spelt flour
1 1/2 teaspoons quick-rising yeast
1 teaspoon baking powder
1 1/2 tablespoons olive oil
1 teaspoon honey
2/3 cup warm water
1 cup broccoli
1 cup mozzarella cheese
1/4 cup feta cheese
1 cup spinach
6 mushrooms
2 tbsp. olive oil
2 tsp. garlic

Recipe Directions for Spelt Vegitarian Pizza

  1. Make dough

  2. Stir first 3 ingredients together.

  3. Add remaining ingredients. Stir well.

  4. Knead until smooth.

  5. Stretch to fit greased 10- or 12-inch pizza pan.

  6. Add toppings

  7. cook

Categories

Main Dish

Nutrition Facts
Serving Size 140.9g
Amount Per Serving
Calories
297
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
183mg
8%
Potassium
424mg
12%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.8g
23%
Sugars
2.1g
Protein
12.8g
Vitamin A 14% Vitamin C 25%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
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