Spelt Tortillas Recipe

Looking for an easy Spelt Tortillas recipe? Learn how to make Spelt Tortillas using healthy ingredients.


Submitted by sustainablehome

Makes 8 servings



Original at http://ohsheglows.com/2009/02/16/110-110-kcal-organic-homemade-spelt-tortillas/#comment-6716

Recipe Ingredients for Spelt Tortillas

2 cup Spelt Flour
2 tbsp Flax Seed meal
1/2 tsp. salt
1/2 tsp. baking soda
1 tbsp Olive Oil
3/4 cup hot water

Recipe Directions for Spelt Tortillas

  1. Preheat a skillet on medium high heat. In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes.

  2. Divide into 8 equal parts and let sit, covered, another 20 minutes.

  3. Roll each ball out to a 6- or 7-inch circle shape. I?ve found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you?re right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.

  4. Place a tortilla into the skillet and watch until bubbles form. This won?t take long.

  5. After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.

  6. Cook remaining tortillas, watching carefully, and place on a plate, with wet paper towels in between them. Refrigerate for later or remove the paper towels and freeze.

Categories

Appetizers, American-Southwestern

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
126
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
136mg
4%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.1g
16%
Sugars
0.2g
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • High in thiamin
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