Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spelt Sourdough Pizza Crust Recipe

Looking for an easy Spelt Sourdough Pizza Crust recipe? Learn how to make Spelt Sourdough Pizza Crust using healthy ingredients.


Submitted by terra-am

Makes 6 servings



Spelt Flour Sourdough Pizza Crust

Recipe Ingredients for Spelt Sourdough Pizza Crust

3/4 cup flour (actually use 1 1/2 cup sourdough starter)
1 T olive oil
1 t Salt
1 cup spelt flour
1/2 cup amaranth flour (or garbanzo bean)
1 tbsp nutritional yeast

Recipe Directions for Spelt Sourdough Pizza Crust

  1. Put starter, olive oil and salt in pan of bread machine. Top with flours and nutritional yeast. Allow to process 1 dough cycle.

  2. Once the dough has rested, roll out into a flat round pie-like shape.

  3. Pre-bake it for about 5 min.

  4. Cool it and then freeze it, or top it and finish baking.

Categories

Breads, Caribbean, Gluten-Free

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
211
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
393mg
16%
Potassium
197mg
6%
Total Carbohydrates
37.9g
13%
Dietary Fiber
5.7g
23%
Sugars
0.1g
Protein
7.4g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement