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Spelt Salad with Mozzarella and Corn Recipe

Looking for an easy spelt salad with mozzarella and corn recipe? Learn how to make spelt salad with mozzarella and corn using healthy ingredients.


Submitted by jbruno1

Makes 6 servings



dinner/simply delicious vegetarian

Recipe Ingredients for spelt salad with mozzarella and corn

1 lb spelt
1 large red bell pepper
8 oz reduced fat mozzarella
4 oz canned corn
1 tbsp parsley
1 tbsp basil
1/2 tbsp marjoram
1 clove garlic
2 tbsp olive oil
4 tbsp lemon juice
1/8 tsp salt
1/8 tsp black pepper

Recipe Directions for spelt salad with mozzarella and corn

  1. Cook spelt in boiling water until tender - 35-40 min. Drain well and cool under cold running water. Dry well and place in a large salad bowl.

  2. While spelt is cooking, preheat broiler. Grill bell pepper, turning often 15-20 min. Wrap in aluminum foil and let rest 10 min. Unwrap and remove skin and seeds. Slice thinly.

  3. Add pepper, mozzarella, corn, parsley, basil, marjoram, and garlic to salad bowl with spelt. Toss well.

  4. Beat oil and lemon juice. Season with SP. Drizzle over salad.

Categories

Main Dish

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
457
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
323mg
13%
Potassium
455mg
13%
Total Carbohydrates
61.8g
21%
Dietary Fiber
9.8g
39%
Sugars
2.0g
Protein
20.4g
Vitamin A 28% Vitamin C 70%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin C
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