Spelt Pasta with Broccoli Recipe

Looking for an easy Spelt pasta with broccoli recipe? Learn how to make Spelt pasta with broccoli using healthy ingredients.


Submitted by lina2401

Makes 1 serving



Spelt Pasta with Crisp Broccoli in a creamy peanut sauce

Recipe Ingredients for Spelt pasta with broccoli

1.5 oz Organic Spelt Pasta
1/2 cup, chopped or diced(44 g) Broccoli
0.25 cup Sugar Snap Peas
0.1 clove Garlic
0.25 tsp Ginger Root
4 tbsp Coconut Milk
0.24 tbsp Soy Sauce
0.2 tbsp Toasted Sesame Oil
0.25 tbsp Peanut Butter, Smooth Style

Recipe Directions for Spelt pasta with broccoli

  1. Sautee broccoli and snap peas with garlic and ginger. Add a 1/4 cup water and cover to steam for 8 minutes.

  2. Meanwhile cook pasta according to package instructions.

  3. Mix milk, peanut butter, soy sauce and sesame oil. Add hot sauce to taste.

  4. Add sauce to broccoli mixture. Toss with cooked pasta; serve with limes and cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
377
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
13.5g
68%
Trans Fat
0.0g
Sodium
185mg
8%
Potassium
394mg
11%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.0g
20%
Sugars
11.1g
Protein
11.4g
Vitamin A 6% Vitamin C 102%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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