Spelt Pancakes Recipe

Looking for an easy Spelt pancakes recipe? Learn how to make Spelt pancakes using healthy ingredients.


Submitted by jjb26

Makes 10 servings



from South beach diet, substituting spelt for buckwheat

Recipe Ingredients for Spelt pancakes

1 cup Gold Medal Whole Wheat Flour
1 cup Organic Spelt Flour
1 large Egg, Whole
16.8 grams Baking Powder
2 cup (8 fl oz) Water
1/2 cup Applesauce Unsweetened Single Servings
1 tsp Vanilla Extract

Recipe Directions for Spelt pancakes

mix dry ingredients plus egg mixing well. Add in water, applesauce and vanilla, mix until there's no lump
Categories

Breakfast

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
101
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
143mg
6%
Potassium
52mg
1%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.9g
12%
Sugars
1.2g
Protein
3.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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