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Spelt & Oat Flour Oatmeal Cookie Bars Recipe

Looking for an easy Spelt & Oat Flour Oatmeal Cookie Bars recipe? Learn how to make Spelt & Oat Flour Oatmeal Cookie Bars using healthy ingredients.


Submitted by miss_bellatrix

Makes 24 servings



Cookie bar made with Oat, Spelt Flour and Old Fashioned oats

Recipe Ingredients for Spelt & Oat Flour Oatmeal Cookie Bars

8 tbsp Extra Virgin Olive Oil
1/2 cup Unsweetened Applesauce
1 cup Cozy Cottage Sugar Free Syrup
1.5 tsp Vanilla Extract, Imitation, Alcohol
0.5 Cup Spelt Flour
0.5 cup Oat Flour
1 tsp Baking Soda
2 cup dry Old Fashioned Quaker Oats
1 tbsp Forti-Flax Ground Flax Seed
2 tbsp Coconut Unsweetened
0.5 cup Chocolate Chips Semi-Sweet

Recipe Directions for Spelt & Oat Flour Oatmeal Cookie Bars

Combine wet ingredients, combine dry ingredients. Mix together. Spread into 13 x 9 " pan. Bake at 375 for about 25 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 34.0g
Amount Per Serving
Calories
103
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
19mg
1%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.5g
6%
Sugars
1.4g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
F
  Good points
  • Low in sodium
  •   Bad points
  • Contains alcohol
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