Spelt Oat Bread Recipe

Looking for an easy Spelt Oat Bread recipe? Learn how to make Spelt Oat Bread using healthy ingredients.


Submitted by cpottle1

Makes 20 servings



Follow bread machine instructions.

Recipe Ingredients for Spelt Oat Bread

1 2/3 cup water
2 tbsp powdered milk
3 tbsp milled flax seed
2 tsp sugar
3 grams lite salt
1/2 tsp salt
80 grams spelt
50 grams rolled oats
2 tbsp whole wheat flour
2 cups whole wheat flour
1 1/3 cup bread flour
3 tbsp whole wheat flour
1 1/2 tsp yeast
1/2 tsp canola oil

Recipe Directions for Spelt Oat Bread

  1. mill spelt flakes and rolled oats in food processor until looks like flour. resulting product + whole wheat flour should be 3 cups. Adjust whole wheat amount as necessary.

  2. Put ingredients except canola oil in bread maker in order specified by bread maker. Select dough setting and start.

  3. When finished kneed briefly. Add flour if necessary.

  4. Preheat oven to 375 degrees.

  5. Shape into loaf, put in pan. Brush top with canola oil.

  6. Cover with a dish cloth, let rise 30 minutes or until double in size.

  7. Bake 30-35 minutes or to an internal temp of 200 degrees.

Categories

Breads, American, Bake

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
114
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
135mg
4%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.0g
12%
Sugars
1.1g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in thiamin
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