Spelt Muffins by Bob's Red Ill Recipe

Looking for an easy Spelt Muffins by Bob's Red ill recipe? Learn how to make Spelt Muffins by Bob's Red ill using healthy ingredients.


Submitted by debhartman1

Makes 10 servings



Great muffins for Blood Type O types.

Recipe Ingredients for Spelt Muffins by Bob's Red ill

2 1/4 cups spelt flour
1/4 cup brown sugar
1 tablespoon baking powder
1/2 tsp salt
1 1/4 cups nonfat milk
3 eggs
1 tbsp olive oil

Recipe Directions for Spelt Muffins by Bob's Red ill

Mix everything and bake at 425' for 17 minutes.
Categories

Breads

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
148
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
151mg
6%
Potassium
331mg
9%
Total Carbohydrates
25.5g
8%
Dietary Fiber
3.3g
13%
Sugars
5.3g
Protein
6.4g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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