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Spelt-Kamut Apple-Cranberry Danish Recipe

Looking for an easy Spelt-Kamut Apple-Cranberry Danish recipe? Learn how to make Spelt-Kamut Apple-Cranberry Danish using healthy ingredients.


Submitted by jkossatz

Makes 6 servings



Dense danish with apples and cranberries.

Recipe Ingredients for Spelt-Kamut Apple-Cranberry Danish

1 cups chopped apples
1/2 cup dried cranberries
1/2 cup fat free sour cream, organic
1/4 cup egg whites
1/4 cup butter, melted
3 tablespoons turbinado sugar
1 package active dry yeast, quick-rise
1 teaspoon vanilla
1 cup spelt flour
1 cup kamut flour
1 teaspoon ground cinnamon
1 tablespoon skim milk

Recipe Directions for Spelt-Kamut Apple-Cranberry Danish

  1. Preheat oven to 350F. Lightly coat cookie sheets with nonstick cooking spray.

  2. Place apples and cranberries in food processor or blender; process with on/off pulsing action until finely chopped. Set aside.

  3. Combine sour cream, eggs, butter and 2 tablespoons sugar in medium bowl. Add yeast and vanilla. Add flour; stir to form ball. Turn dough out onto lightly floured work surface. Knead 1 minute. Cover with plastic wrap; let stand 10 minutes.

  4. Divide dough into thirds. Roll one portion into 12-inch circle. Spread with 1/3 apple mixture (about 1/4 cup). Cut dough to make 8 wedges. Roll up each wedge, beginning at outside edge. Place on prepared baking sheet; turn ends of cookies to form crescents. Repeat with remaining dough and apple mixture.

  5. Combine remaining 1 tablespoon sugar and cinnamon in small bowl. Lightly brush cookies with milk; sprinkle with sugar-cinnamon mixture.

  6. Bake 18 to 20 minutes or until lightly browned.

Categories

Dessert

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
263
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
91mg
4%
Potassium
284mg
8%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.7g
23%
Sugars
8.5g
Protein
8.1g
Vitamin A 8% Vitamin C 4%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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