Spelt Flour Recipe

Looking for an easy Spelt flour recipe? Learn how to make Spelt flour using healthy ingredients.


Submitted by treanop2

Makes 10 servings



Soda bread made from soy milk and spelt flour. suitable for people on dairy, wheat, or gluten free diets.

Recipe Ingredients for Spelt flour

600 g spelt flour
250 ml soy milk
1 tablespoon yogurt

Recipe Directions for Spelt flour

  1. Preheat oven to 230c.

  2. Put flour and 1 tablespoon of bread soda into a bowl.

  3. Add the milk and yougurt.

  4. Mix until it forms a sift, slightly wet dough.

  5. Put into bread tin,and put into the over for 35 - 40 minutes, until golgen brown. (it shoulf sound hallow inside)

Categories

Breads

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
217
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
283mg
8%
Total Carbohydrates
44.8g
15%
Dietary Fiber
7.6g
30%
Sugars
0.4g
Protein
9.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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