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Spelt Flour Pancakes Recipe

Looking for an easy Spelt Flour Pancakes recipe? Learn how to make Spelt Flour Pancakes using healthy ingredients.


Submitted by spursman55

Makes 8 servings



Gluten free/ dairy free pancakes, makes 8 pancakes

Recipe Ingredients for Spelt Flour Pancakes

1 c spelt flour
1 c soy milk
1 T Olive oil
1 egg
1 tspn baking powder

Recipe Directions for Spelt Flour Pancakes

  1. Mix all ingredients together

  2. Cook like regular pancakes on a hot griddle

Categories

Breakfast, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
91
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
25mg
1%
Potassium
168mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.0g
8%
Sugars
1.3g
Protein
3.8g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
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