Spelt Bread Recipe

Looking for an easy Spelt bread recipe? Learn how to make Spelt bread using healthy ingredients.


Submitted by treanop2

Makes 8 servings



Soda bread made from spelt flour and soy milk. Suitable for those on wheat, gluten and diary free diets.

Recipe Ingredients for Spelt bread

600 g spelt flour
250 ml soy milk
1 tablespoon yogurt

Recipe Directions for Spelt bread

  1. Preheat oven to 230C

  2. Add 600g of flour and 1 tablespoon of bread soda into a bowl.

  3. Add the milk and yogurt.

  4. Mix until a soft slight wet dough is formed.

  5. place in over for 35 - 40 minutes.

Categories

Breads

Nutrition Facts
Serving Size 109.2g
Amount Per Serving
Calories
271
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
354mg
10%
Total Carbohydrates
56.0g
19%
Dietary Fiber
9.5g
38%
Sugars
0.6g
Protein
11.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
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