Spelt Banana Muffins Recipe

Looking for an easy Spelt Banana Muffins recipe? Learn how to make Spelt Banana Muffins using healthy ingredients.


Submitted by twcalcntr

Makes 24 servings



Spelt banana muffin recipe. The sugar can be reduced to 1/2 cup.

Recipe Ingredients for Spelt Banana Muffins

1/2 cup butter
1 cup sugar
2 eggs
2 1/2 cups spelt flour
1 t baking soda
1/8 salt
3/4 cup raisins
3/4 cup chopped walnuts
3 ripe bananas
1 tsp vanilla

Recipe Directions for Spelt Banana Muffins

Preheat oven to 375 degrees. Beat sugar and butter, add eggs and mix well. Combine flour, soda and salt and add to mixture. Hand mash bananas. Fold remaining ingredients into mixture. Pour into prepared muffin tin. Bake for 20-25 minutes. Makes 18-24 muffins.
Categories

Breads

Nutrition Facts
Serving Size 52.8g
Amount Per Serving
Calories
165
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
87mg
4%
Potassium
164mg
5%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.3g
9%
Sugars
12.9g
Protein
3.4g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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