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Spelt Banana Muffins Recipe

Looking for an easy Spelt Banana Muffins recipe? Learn how to make Spelt Banana Muffins using healthy ingredients.


Submitted by izonmartha

Makes 36 servings



Basically this is the same recipe as the Spelt Banana Bread, I just put it in mini-muffin tins. Same great recipe!

Recipe Ingredients for Spelt Banana Muffins

1/2 c. butter, softened
1 c brown sugar
2 eggs, beaten
2 c. spelt flour
1 tsp. baking soda
1/2 tsp. salt
3 ripe bananas
1/2 c. pecans, chopped

Recipe Directions for Spelt Banana Muffins

Preheat oven to 350 degrees. Cream butter and sugar, add eggs and beat well. Add dry ingredients and finally bananas and nuts. Mix well. Fills 36 mini-muffin cups. Be sure to oil cups well before filling. Bake time is about 30 minutes.
Categories

Breads

Nutrition Facts
Serving Size 27.8g
Amount Per Serving
Calories
83
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
90mg
4%
Potassium
78mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
5.2g
Protein
1.5g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
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