Spelt Apple Walnut Banana Muffins Recipe

Looking for an easy Spelt Apple Walnut Banana Muffins recipe? Learn how to make Spelt Apple Walnut Banana Muffins using healthy ingredients.


Submitted by healthyfern

Makes 16 servings



Nutritious Spelt/Flaxseed Muffins

Recipe Ingredients for Spelt Apple Walnut Banana Muffins

2 cup Organic Spelt Flour
0.5 cup, packed Sugars, Brown
16 tbsp Milled Flax Seed
1 tsp Cinnamon, Ground
1 tsp Baking Powder
1 tsp Sea Salt
3 medium (7" to 7-7/8" long) Bananas
0.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat
4 oz Yogurt
1 cup, quartered or chopped Apples
0.25 cup, packed Raisins, Seedless
0.25 cup, in shell, edible yield (7 nuts) Walnuts, English

Recipe Directions for Spelt Apple Walnut Banana Muffins

  1. Instructions:

  2. 1. Preheat oven to 300 (spelt bakes more quickly than regular flour!).

  3. 2. In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.

  4. 3. Add wet ingredients to dry, stirring until mixed.

  5. 4. Spoon into a cooking-sprayed or nonstick muffin pan. Top each muffin with a sprinkle of raw oats.

  6. 5. Pop them in the oven! 20-25 mins.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
157
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
176mg
7%
Potassium
136mg
4%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.0g
16%
Sugars
12.4g
Protein
4.4g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement