Speghetti Sauce Recipe

Looking for an easy speghetti sauce recipe? Learn how to make speghetti sauce using healthy ingredients.


Submitted by my3guys85

Makes 6 servings



A great sause for speghetti or over speghetti squash.

Recipe Ingredients for speghetti sauce

1 tsp butter
1 tsp olive oil
1/2 onion, finely chopped
1 carrot, peeled and chopped
28 oz of crushed tomatoes
1 tsp minced garlic

Recipe Directions for speghetti sauce

In a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 2-3 minutes, until soft. Add meat and season with salt. Brown meat and break down into smaller pieces with your spoon. When meat is cooked through, add tomatoes and adjust salt and pepper to taste. Add wine and cook until it reduces a bit, then add bay leaf and cover, reducing heat to low. Simmer at least an hour, stirring occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
74
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
266mg
11%
Potassium
48mg
1%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.7g
19%
Sugars
8.3g
Protein
3.4g
Vitamin A 61% Vitamin C 18%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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