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Speghetti Sauce Recipe

Looking for an easy Speghetti sauce recipe? Learn how to make Speghetti sauce using healthy ingredients.


Submitted by meonlybetter

Makes 8 servings



using fire roasted organic crushed tomatos

Recipe Ingredients for Speghetti sauce

1 lb lean ground beef
1/4 red onion
2 tbs Olive oil
1/2 cup Bell pepper (chopped)
3 cloves garlic
1 tsp paprika
1/2 tsp garlic powder
1/2 cup basil
40 oz tomato sauce (Ragu)

Recipe Directions for Speghetti sauce

  1. Saute onion,garlic,bell pepper in olive oil until softened

  2. add ground venison and cook until done

  3. add fire roasted crushed tomatos

  4. add seasonings

  5. let simmer

  6. Serve over whole wheat Pasta

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 214.1g
Amount Per Serving
Calories
176
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
781mg
33%
Potassium
732mg
21%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.5g
10%
Sugars
6.5g
Protein
19.4g
Vitamin A 18% Vitamin C 31%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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