Spegheti Recipe

Looking for an easy spegheti recipe? Learn how to make spegheti using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Salt, Table 0 Pesto Gemelli (Twists), 60% Whole Grain, Organic 840 pasta 216 Natural Cheese 80 Salt, Table 0 Pepper, Black 5 Onions 44 Garlic 4 Celery 1 Ground Turkey Lean 680 Egg, Whole 72 Tomato Sauce 10 For Turkey With Real Turkey Broth Stove Top Stuffing Mix 80 Spicy Tomato and Basil Pasta Sauce 755 Mushrooms, Portabella 11 TOTAL 2,798 Enter number of servings:

Recipe Ingredients for spegheti

2 cup Pesto Gemelli (Twists), 60% Whole Grain, Organic
200 mL pasta
1/4 cup Natural Cheese
1 tsp Salt, Table
1 tsp Pepper, Black
1 medium (2-1/2" dia) Onions
1 tsp Garlic
1 tbsp Celery
16 oz Ground Turkey Lean
1 large Egg, Whole
0.13 cup Tomato Sauce
0.5 serving For Turkey With Real Turkey Broth Stove Top Stuffing Mix
37 oz Spicy Tomato and Basil Pasta Sauce
0.5 cup, diced Mushrooms, Portabella
1 tsp Salt, Table

Recipe Directions for spegheti

  1. Salt, Table

  2. Pesto Gemelli (Twists), 60% Whole Grain, Organic

  3. 840

  4. pasta

  5. 216

  6. Natural Cheese

  7. 80

  8. Salt, Table

  9. Pepper, Black

  10. 5

  11. Onions

  12. 44

  13. Garlic

  14. 4

  15. Celery

  16. 1

  17. Ground Turkey Lean

  18. 680

  19. Egg, Whole

  20. 72

  21. Tomato Sauce

  22. 10

  23. For Turkey With Real Turkey Broth Stove Top Stuffing Mix

  24. 80

  25. Spicy Tomato and Basil Pasta Sauce

  26. 755

  27. Mushrooms, Portabella

  28. 11

  29. TOTAL 2,798

  30. Enter number of servings:

Categories

Main Dish, Asian, Advance

Nutrition Facts
Serving Size 2225.0g
Amount Per Serving
Calories
2798
Calories from Fat
825
% Daily Value*
Total Fat
91.7g
141%
Saturated Fat
24.1g
121%
Trans Fat
0.0g
Cholesterol
615mg
205%
Sodium
10250mg
427%
Potassium
1769mg
51%
Total Carbohydrates
302.4g
101%
Dietary Fiber
51.2g
205%
Sugars
57.1g
Protein
168.5g
Vitamin A 135% Vitamin C 126%
Calcium 105% Iron 121%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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