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Speedy Tuna Noodle Skillet Recipe

Looking for an easy Speedy Tuna Noodle Skillet recipe? Learn how to make Speedy Tuna Noodle Skillet using healthy ingredients.


Submitted by baiken06

Makes 2 servings



fast skillet, half and put one serving away for lunch the next day

Recipe Ingredients for Speedy Tuna Noodle Skillet

8 oz Tofu Shirataki (Fettuccine Shaped Noodle Substitute)
3/4 Cup (6 fl oz) Cream of Mushroom
10 oz Tuna, Light, Canned In Water
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 tsp Garlic Powder

Recipe Directions for Speedy Tuna Noodle Skillet

  1. Use a strainer to rinse and drain noodles well.

  2. Dry noodles as best as you can.

  3. Cut noodles up with kitchen shears.

  4. Add soup to a skillet and bring to medium heat on the stove

  5. Add noodles and toss to coat

  6. Add tuna, cook and stir until hot, 1-2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 347.7g
Amount Per Serving
Calories
261
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
382mg
16%
Potassium
372mg
11%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.3g
13%
Sugars
2.0g
Protein
39.0g
Vitamin A 4% Vitamin C 9%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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