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Speedy Omlet Recipe

Looking for an easy Speedy Omlet recipe? Learn how to make Speedy Omlet using healthy ingredients.


Submitted by gracemcnulty

Makes 8 servings



best breakfast....stays with you!!

Recipe Ingredients for Speedy Omlet

1 cup, strips Peppers, Sweet, Red
0.75 cup slices Carrots
0.5 cup Onions
7 large Egg, Whole

Recipe Directions for Speedy Omlet

  1. cook veggies and ham for 5 min.

  2. cook egg for 8 min.

  3. put it together

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
78
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
138mg
6%
Potassium
142mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
5.9g
Vitamin A 64% Vitamin C 50%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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