Speedy Meatloaf Recipe

Looking for an easy Speedy Meatloaf recipe? Learn how to make Speedy Meatloaf using healthy ingredients.


Submitted by pam1201

Makes 6 servings



pg 169 of "Fast & Healthy". Recipe is scaled up to 17 ounces - original recipe is 3/4 lb

Recipe Ingredients for Speedy Meatloaf

17 ounce beef, ground, 90% lean meat, 10% fat
2/3 cup bread crumbs
1/3 cup green pepper
1/3 cup heinz ketchup
1 tsp heinz ketchup
2 tbsp heinz ketchup
1 egg
1/4 cup egg beater
1 tbsp onion powder
2 tsp bread crumbs
1 tbsp worcestershire sauce
1 tsp worcestershire sauce
1/4 cup egg beater

Recipe Directions for Speedy Meatloaf

  1. cut stuff up

  2. measure stuff out

  3. combine stuff

  4. cook in oven

  5. eat when finished

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
255
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
451mg
19%
Potassium
521mg
15%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.8g
3%
Sugars
6.5g
Protein
30.0g
Vitamin A 6% Vitamin C 12%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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