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Speedy Chicken Stir-Fry Recipe

Looking for an easy Speedy Chicken Stir-Fry recipe? Learn how to make Speedy Chicken Stir-Fry using healthy ingredients.


Submitted by kirakarla

Makes 8 servings



2 cup servings / Chloe's Favorite: Angel Hair, Chix, & Broccoli

Recipe Ingredients for Speedy Chicken Stir-Fry

16 oz angel hair pasta, uncooked
4 cups broccoli florets
1 1/5 lbs boneless chicken breasts, cut into thin strips
1 cup Kraft Asian Toasted Sesame Dressing
4 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper

Recipe Directions for Speedy Chicken Stir-Fry

  1. Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 minutes of the pasta cooking time.

  2. Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken, cook 6-8 minutes or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic, and crushed red pepper, cook 1 minunte, stirring occasionally.

  3. Drain pasta mix: place in large bowl. Add chicken mix, mix lightly.

  4. Sprinkle with peanuts if desired. SUBSTITUTE OR SUPPLEMENT broccoli with whatever veggie available such as snow peas, sliced bell pepper, sliced carrot, chopped red onion, etc.

Categories

Pasta, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
373
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
809mg
34%
Potassium
429mg
12%
Total Carbohydrates
39.8g
13%
Dietary Fiber
1.3g
5%
Sugars
5.9g
Protein
27.9g
Vitamin A 8% Vitamin C 66%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin C
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