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Speedy Chicken and Cheese Enchiladas (Flour) Recipe

Looking for an easy Speedy Chicken and Cheese Enchiladas (flour) recipe? Learn how to make Speedy Chicken and Cheese Enchiladas (flour) using healthy ingredients.


Submitted by eriphdlock

Makes 4 servings



Rotisserie chicken and prechopped vegetables make this a quick casserole.

Recipe Ingredients for Speedy Chicken and Cheese Enchiladas (flour)

1 cup chopped white onion
1 cup chopped bell pepper
10 oz (1 can) Enchilada Sauce
8 oz (2 cups) chopped skinless, boneless rotisserie chicken breast
1 cup (4oz) reduced-fat Mexican blend cheese
1/2 teaspoon ground cumin
1/4 cup fat-free sour cream
1/4 cup chopped fresh cilantro
8 carb control flouer tortillas

Recipe Directions for Speedy Chicken and Cheese Enchiladas (flour)

  1. Preheat broiler.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and pepper; sauté 2 minutes or until crisp-tender. Add enchilada sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes.

  3. Combine chicken, 3/4 cup of cheese, and cumin, tossing well.

  4. Wrap tortillas in paper towels; microwave at high 30 seconds or until warm. Spoon 1/4 cup chicken mixture in center of each tortilla; roll up. Place tortillas, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Pour sauce mixture over enchiladas; broil 3 minutes or until thoroughly heated. Sprinkle remaining 1/4 cup cheese evenly over enchiladas, and broil for 1 minute or until cheese melts. Serve with sour cream and cilantro.

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
430
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1384mg
58%
Potassium
135mg
4%
Total Carbohydrates
47.2g
16%
Dietary Fiber
23.0g
92%
Sugars
5.5g
Protein
30.2g
Vitamin A 26% Vitamin C 53%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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