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Speedy Cabbage Cury Recipe

Looking for an easy Speedy Cabbage Cury recipe? Learn how to make Speedy Cabbage Cury using healthy ingredients.


Submitted by bergfalk

Makes 4 servings



Recipe from One World Vegetarian Cookbook

Recipe Ingredients for Speedy Cabbage Cury

1 head, medium (about 5-3/4" dia) Cabbage
1/2 tsp Fenugreek Seed
1 tsp Cumin Seed
1/2 tsp Turmeric, Ground
1 tbsp Coriander Leaf, Dried
1 tsp(2 g) Curry Powder
1 cup Coconut Milk
1 1tsp Olive Oil

Recipe Directions for Speedy Cabbage Cury

  1. Heat up the oil in a wok or similar pan and throw in the ginger (we use galangal), cumin and fenugreek. Stir rapidly for half a inute and then add the turmeric, coriander and curry powder, give a quick stir and spoon in the coconut milk.

  2. Stirring, bring it up to a brisk simmer and add the cabbage. Now turn up the heat and cook, again stirring, until the cabbage is still crunchy and just done - a matter of minutes.

  3. Add salt, lime juice to taste and sprinkle with cilantro/coriander to serve.

Categories

Vegetarian

Nutrition Facts
Serving Size 241.9g
Amount Per Serving
Calories
200
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
12.9g
64%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
509mg
15%
Total Carbohydrates
14.9g
5%
Dietary Fiber
6.2g
25%
Sugars
7.8g
Protein
4.0g
Vitamin A 4% Vitamin C 116%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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