Spectacular Sauteed Green Beans Recipe

Looking for an easy SPECTACULAR SAUTEED GREEN BEANS recipe? Learn how to make SPECTACULAR SAUTEED GREEN BEANS using healthy ingredients.


Submitted by joyfulsahm

Makes 20 servings



More of the Voeller?s healthy recipes can be found at www.thetwosisters.com

Recipe Ingredients for SPECTACULAR SAUTEED GREEN BEANS

1/2 c tamari
4 clove garlic, pressed
5 lb. Green Beans, frozen

Recipe Directions for SPECTACULAR SAUTEED GREEN BEANS

  1. Sauté on high till bubbly:

  2. 1/2 c. Bragg?s? Liquid Amino

  3. 1 whole bulb garlic, pressed

  4. Add:

  5. 1 5lb. bag frozen whole Green Beans

  6. Stir well, Cover & Cook on high, stirring occasionally until

  7. desired tenderness.(Bragg?s? is much better than soy sauce, & makes a big difference in flavor.)

Categories

Side Dish

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
40
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
409mg
17%
Potassium
255mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.9g
16%
Sugars
1.7g
Protein
2.9g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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