Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.
Can you give me specific nutrient requirements for seniors?
Asked by dcboomer on Jul 21, 2008
For seniors, what is the recommended daily intake for sodium, sugar, cholesterol, fat, fiber, protein, etc.?
According to the Dietary Reference Intakes, adults over age 51 have the following daily nutrient requirements:
- Sodium: 2300 mg
- Fiber: 21 g
- Cholesterol: 300 mg
- Calcium: 1200 mg
- Fat, total: 30% of total calories, maximum
- Fat, saturated: 10% of total calories, maximum
- Sugar, added: 10% of total calories, maximum
To find the "percent of total calories", multiply your calorie requirements by X percent, and then, to convert to grams of fat, divide the answer by 9, and to convert to grams of sugar, divide the answer by 4. For example, 10% of calories from saturated fat on a 2000 calorie diet would be 22 grams.