Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Specialty Salad Recipe

Looking for an easy Specialty Salad recipe? Learn how to make Specialty Salad using healthy ingredients.


Submitted by caloriecounter16

Makes 6 servings



Tomatoes with oil and vinegar dressing

Recipe Ingredients for Specialty Salad

4 tomatoes
1 cup cucumber
1/2 tsp salt
2 tbs oil
1 tbs vinegar
1 pinch pepper

Recipe Directions for Specialty Salad

  1. chop tomatoes

  2. chop cucumbers

  3. add remaining ingredients

Categories

Salads

Nutrition Facts
Serving Size 106.9g
Amount Per Serving
Calories
58
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
222mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
0.8g
Vitamin A 14% Vitamin C 18%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement