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Special Treat Breaded Tofu Recipe

Looking for an easy Special Treat Breaded Tofu recipe? Learn how to make Special Treat Breaded Tofu using healthy ingredients.


Submitted by alixe

Makes 3 servings



Serve with mushroom sauce and green veg.

Recipe Ingredients for Special Treat Breaded Tofu

1/2 cup soy milk
1/2 tsp lemon juice or apple cider vinegar
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
3/4 cup bread crumbs
250 g tofu

Recipe Directions for Special Treat Breaded Tofu

  1. Preheat oven to 450 degrees. Line a baking sheet with foil and lightly spray with oil

  2. 1. Combine soy milk, lemon juice/vinegar, flax (if using), onion and garlic powder, and salt in a bowl. Put bread crumbs in a shallow baking dish.

  3. 2. Cut tofu into 1/4" slices and stamp shape with cookie cutter. Dip tofu shapes in soy milk mixture, then toss in bread crumbs. Place on baking sheet and spray lightly with oil.

  4. 3. Bake for 10 mins per side, or until crispy and golden.

Categories

Main Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
192
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
617mg
26%
Potassium
238mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
11.9g
Vitamin A 0% Vitamin C 1%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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