Special Spinach Recipe

Looking for an easy Special Spinach recipe? Learn how to make Special Spinach using healthy ingredients.


Submitted by watchlady

Makes 3 servings



Even spinach haters will like this

Recipe Ingredients for Special Spinach

2 T. extra-virgin olive oil
8 c. baby spinach
2 T. minced garlic
1/3 c. fat-free, reduced-sodium chicken broth
2 t. freshly ground black pepper
2 t. grated Parmesan

Recipe Directions for Special Spinach

  1. Heat olive oil in medium stock pot, when hot add spinach and chopped garlic. Cook until fully wilted, then add chicken broth and reduce. Season with salt and pepper.

  2. Garnish with the Parmesan and serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
115
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
132mg
5%
Potassium
488mg
14%
Total Carbohydrates
5.7g
2%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
3.3g
Vitamin A 150% Vitamin C 41%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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