Special Oatmeal Recipe

Looking for an easy Special Oatmeal recipe? Learn how to make Special Oatmeal using healthy ingredients.


Submitted by elyseadrian

Makes 1 serving



Oatmeal w/blueberries, coconut flakes, and maple syrup

Recipe Ingredients for Special Oatmeal

0.75 cup dry Old Fashioned Quaker Oats
0.13 cup, unthawed Blueberries
2 tbsp Organic Coconut Flakes
2 tbsp Organics 100% Pure Maple Syrup

Recipe Directions for Special Oatmeal

  1. Boil 1 1/2 cups water.

  2. Add 3/4 cups oats.

  3. Cook for 4 minutes.

  4. Add 2 Tablespoons each; frozen blueberries, maple syrup, and shredded coconut.

  5. Stir for 1 more minute.

  6. Eat!

Categories

Breakfast, Quick, Vegetarian

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
402
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
91mg
3%
Total Carbohydrates
69.6g
23%
Dietary Fiber
6.5g
26%
Sugars
29.2g
Protein
8.9g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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