Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Special Oatmeal Recipe

Looking for an easy Special Oatmeal recipe? Learn how to make Special Oatmeal using healthy ingredients.


Submitted by elyseadrian

Makes 1 serving



Oatmeal w/blueberries, coconut flakes, and maple syrup

Recipe Ingredients for Special Oatmeal

0.75 cup dry Old Fashioned Quaker Oats
0.13 cup, unthawed Blueberries
2 tbsp Organic Coconut Flakes
2 tbsp Organics 100% Pure Maple Syrup

Recipe Directions for Special Oatmeal

  1. Boil 1 1/2 cups water.

  2. Add 3/4 cups oats.

  3. Cook for 4 minutes.

  4. Add 2 Tablespoons each; frozen blueberries, maple syrup, and shredded coconut.

  5. Stir for 1 more minute.

  6. Eat!

Categories

Breakfast, Quick, Vegetarian

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
402
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
91mg
3%
Total Carbohydrates
69.6g
23%
Dietary Fiber
6.5g
26%
Sugars
29.2g
Protein
8.9g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement