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Special Oatmeal Protein Mix Recipe

Looking for an easy Special Oatmeal Protein Mix recipe? Learn how to make Special Oatmeal Protein Mix using healthy ingredients.


Submitted by lagnes

Makes 1 serving



Good fast carbs, protein and fiber.

Recipe Ingredients for Special Oatmeal Protein Mix

0.5 cup Oats, Regular And Quick And Instant, Unenriched
1.5 scoop 100% Whey Gold Standard
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Special Oatmeal Protein Mix

Grind up oatmeal in a blender, then add protein and milk.
Categories

Snacks

Nutrition Facts
Serving Size 284.6g
Amount Per Serving
Calories
324
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
145mg
6%
Potassium
265mg
8%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.0g
8%
Sugars
8.0g
Protein
43.0g
Vitamin A 5% Vitamin C 0%
Calcium 30% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
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