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Special Nut Butter and Jelly Sandwich Recipe

Looking for an easy Special Nut Butter and Jelly Sandwich recipe? Learn how to make Special Nut Butter and Jelly Sandwich using healthy ingredients.


Submitted by maats

Makes 1 serving



Special Nut Butter and Jelly Sandwich - Insanity Meal 4

Recipe Ingredients for Special Nut Butter and Jelly Sandwich

1 slice WholeGrains - 12 Grain
1 tbsp Peanut Butter, Chunk Style
3/10 small (6" to 6-7/8" long) Bananas
8 oz Lactose Free Fat Free Milk Milk

Recipe Directions for Special Nut Butter and Jelly Sandwich

  1. Toast bread and slice banana.

  2. Spread banana slices and peanut butter on toast.

  3. Serve with two glasses milk.

Categories

Nuts, Breads, American

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
336
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
281mg
12%
Potassium
715mg
20%
Total Carbohydrates
43.7g
15%
Dietary Fiber
5.1g
20%
Sugars
19.4g
Protein
16.7g
Vitamin A 10% Vitamin C 4%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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