Special K Vanilla/Almond with Milk & Fruit Recipe

Looking for an easy Special K Vanilla/Almond with milk & fruit recipe? Learn how to make Special K Vanilla/Almond with milk & fruit using healthy ingredients.


Submitted by scottwin

Makes 1 serving



Special K Vanilla/Almond with milk & fruit

Recipe Ingredients for Special K Vanilla/Almond with milk & fruit

1 cups Special K
1/2 cups skim milk
1/4 cups blueberries
1/4 cups strawberries

Recipe Directions for Special K Vanilla/Almond with milk & fruit

Note that you only add 3/4 cups cereal, not 1 full cup. Did this for correct calories to calculate
Categories

Breakfast

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
191
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
276mg
11%
Potassium
335mg
10%
Total Carbohydrates
36.1g
12%
Dietary Fiber
2.3g
9%
Sugars
15.6g
Protein
11.6g
Vitamin A 21% Vitamin C 76%
Calcium 17% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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