Special K Smoothie Recipe

Looking for an easy Special K Smoothie recipe? Learn how to make Special K Smoothie using healthy ingredients.


Submitted by klsella

Makes 1 serving



5 strawberries 1 medium banana 5 ice cubes 1/2 cup milk 1/4 cup Special K red berries

Recipe Ingredients for Special K Smoothie

5 small (1" dia) Strawberries
1 medium (7" to 7-7/8" long) Bananas
1/2 cup Milk, Nonfat, Fluid

Recipe Directions for Special K Smoothie

  1. Blend first 4 ingredients until smooth

  2. Add cereal

  3. Blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 275.5g
Amount Per Serving
Calories
159
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
65mg
3%
Potassium
679mg
19%
Total Carbohydrates
35.6g
12%
Dietary Fiber
3.8g
15%
Sugars
22.4g
Protein
5.7g
Vitamin A 2% Vitamin C 53%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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