Special K Roast Recipe

Looking for an easy Special K Roast recipe? Learn how to make Special K Roast using healthy ingredients.


Submitted by drochfrd

Makes 8 servings



Quick and easy roast made from special k cereal.

Recipe Ingredients for Special K Roast

6 cups special k
1 1/2 cups cheddar cheese, grated
1 medium onion
1/4 tsp poultry seasoning
4 eggs
1/4 cup olive oil
1 can cream of mushroom soup

Recipe Directions for Special K Roast

  1. combine all ingredients in a bowl and mix together thoroughly.

  2. transfer into a prepared baking dish and place in oven.

  3. bake at 350 degrees for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
301
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
566mg
24%
Potassium
139mg
4%
Total Carbohydrates
20.7g
7%
Dietary Fiber
0.8g
3%
Sugars
4.4g
Protein
14.0g
Vitamin A 18% Vitamin C 28%
Calcium 18% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement