Special K with Fruit and Yogurt with Silk Coconut Milk Recipe

Looking for an easy Special K w/fruit and yogurt with Silk Coconut milk recipe? Learn how to make Special K w/fruit and yogurt with Silk Coconut milk using healthy ingredients.


Submitted by sarahdragon16

Makes 1 serving



Special K alternative with coconut

Recipe Ingredients for Special K w/fruit and yogurt with Silk Coconut milk

2 serving Special K w/Fruit and Yogurt
300 mL Silk PureCoconut, Vanilla

Recipe Directions for Special K w/fruit and yogurt with Silk Coconut milk

Add coconut milk to cereal and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
354
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Sodium
317mg
13%
Potassium
164mg
5%
Total Carbohydrates
66.5g
22%
Dietary Fiber
6.0g
24%
Sugars
31.3g
Protein
5.3g
Vitamin A 43% Vitamin C 70%
Calcium 56% Iron 95%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
A
  Good points
  • High in calcium
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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