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Special K and Fruit Recipe

Looking for an easy Special K and fruit recipe? Learn how to make Special K and fruit using healthy ingredients.


Submitted by matalina

Makes 1 serving



Special K cereal, banana and milk

Recipe Ingredients for Special K and fruit

1 c special k
1 c 2% milk
1 banana

Recipe Directions for Special K and fruit

  1. pour cereal in bowl, add milk.

  2. peel and slice banana and add to bowl

Categories

Breakfast

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
344
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
325mg
14%
Potassium
849mg
24%
Total Carbohydrates
60.4g
20%
Dietary Fiber
3.8g
15%
Sugars
30.8g
Protein
16.3g
Vitamin A 26% Vitamin C 53%
Calcium 30% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in manganese
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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