Special K Breakfast Recipe

Looking for an easy Special K Breakfast recipe? Learn how to make Special K Breakfast using healthy ingredients.


Submitted by rknight73

Makes 1 serving



Portion of Special K( Lidl), milk and banana

Recipe Ingredients for Special K Breakfast

60 grams Lidl Special K
100 grams 2% Milk Organic
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Special K Breakfast

Add cereal to bowl, pour milk and add chopped banana
Categories

Breakfast

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
390
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
226mg
9%
Potassium
422mg
12%
Total Carbohydrates
79.9g
27%
Dietary Fiber
4.9g
20%
Sugars
26.9g
Protein
12.8g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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