Special K Breakfast Recipe

Looking for an easy Special K breakfast recipe? Learn how to make Special K breakfast using healthy ingredients.


Submitted by shell_c

Makes 1 serving



Special K as prepared. So I only have to enter one thing every day for breakfast, not three.

Recipe Ingredients for Special K breakfast

1 cup Special K
1/2 cup milk
1 cup orange juice

Recipe Directions for Special K breakfast

  1. Combine Special K and milk in a bowl

  2. Accompany with a glass of orange juice

Categories

Breakfast, No Cook, Quick

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
298
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
298mg
12%
Potassium
780mg
22%
Total Carbohydrates
54.5g
18%
Dietary Fiber
1.2g
5%
Sugars
24.8g
Protein
13.5g
Vitamin A 27% Vitamin C 244%
Calcium 21% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement