Special K & Bran Flakes Recipe

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Looking for an easy Special K & Bran flakes recipe? Learn how to make Special K & Bran flakes using healthy ingredients.


Submitted by fh04

Makes 1 serving



bran flakes and special k for breakfast

Recipe Ingredients for Special K & Bran flakes

1 serving Bran Flakes Breakfast Cereal
18 grams Special K Original
30 g fl oz(30 g) Milk

Recipe Directions for Special K & Bran flakes

  1. fill bowl half with special k

  2. fill to top with bran flakes

  3. add milk

Categories

Breakfast

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
184
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrates
34.6g
12%
Dietary Fiber
4.5g
18%
Sugars
2.5g
Protein
7.4g
Vitamin A 7% Vitamin C 20%
Calcium 0% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
59% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in iron
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •  
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