Special K Bars Recipe

Looking for an easy Special K Bars recipe? Learn how to make Special K Bars using healthy ingredients.


Submitted by zamipoo

Makes 24 servings



This is just like a special k bars but with corn flakes and although the calories are high if you made it into the size of store bought special k bars there isn't a huge difference. And you know just what is in these when you make them yourself. Also you can control what you put in. Try it with peanut butter and peanuts if that's what you like. Corn flakes or special k work. also if you like less sure try it with Splenda...

Recipe Ingredients for Special K Bars

6 cup Corn Flakes
1 cup Sugars, Granulated
0.5 cup Syrups, Corn, Light
8 tbsp Milk Chocolate Chips
0.33 cup, slivered Almonds

Recipe Directions for Special K Bars

  1. mix corn syrup and sugar on medium heat until the sugar is disolved.

  2. stir the corn flakes mix well .

  3. add extras like chocolate chips and almonds.

  4. Make 1/4 cup drops on a cookie sheet allow to set.

Categories

Dessert, Snacks, American

Nutrition Facts
Serving Size 28.7g
Amount Per Serving
Calories
109
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
16mg
0%
Total Carbohydrates
23.0g
8%
Dietary Fiber
0.4g
2%
Sugars
13.6g
Protein
1.1g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in iron
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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