Special K Bars Recipe

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Looking for an easy Special K Bars recipe? Learn how to make Special K Bars using healthy ingredients.


Submitted by ckirby461

Makes 36 servings



The only bad thing about these bars is that there is HFCS in the cereal but any cereal can be used, Cheerios, Kashi Go Lean, Most organic cereals would all be delicious. Fiber One is even a possibility.

Recipe Ingredients for Special K Bars

1 1/2 c. white sugar
1 1/2 c. Karo syrup
1 1/2 c. skippy peanut butter
12 c. Kelloggs Special K cereal
1 1/2 c. chocolate chips

Recipe Directions for Special K Bars

  1. Bring sugar and Karo to boil

  2. Add peanut butter

  3. Pour over cereal

  4. Mix well

  5. Press into cookie sheet

  6. Melt chocolate chips

  7. Pour over pressed bars

Categories

Dessert

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
212
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
137mg
6%
Potassium
38mg
1%
Total Carbohydrates
33.0g
11%
Dietary Fiber
1.2g
5%
Sugars
17.9g
Protein
4.9g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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