Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Special Honey Mixed Yogurt Shanke Recipe

Looking for an easy Special Honey Mixed Yogurt Shanke recipe? Learn how to make Special Honey Mixed Yogurt Shanke using healthy ingredients.


Submitted by stalinramesh

Makes 1 serving



Special Honey Mixed Yogurt Shanke

Recipe Ingredients for Special Honey Mixed Yogurt Shanke

10 grams Peanuts, All Types, Dry-roasted
10 grams Raisins, Golden Seedless
10 grams Pistachio Nuts
10 grams Quinoa
10 grams Almonds
10 grams Cashew Nuts
50 grams Dates, Domestic, Natural And Dry
10 grams Macadamia Nuts
10 grams Nuts Pine
10 grams Raw Brazil Nuts
10 grams Filberts or Hazel Nuts Whole
10 grams Flaxseed
10 grams Pumpkin Seeds
10 grams Sesame Seeds
8 oz Plain Lowfat
12 oz Water
200 grams Bananas

Recipe Directions for Special Honey Mixed Yogurt Shanke

Special Honey Mixed Yogurt Shanke
Categories

Breakfast

Nutrition Facts
Serving Size 991.6g
Amount Per Serving
Calories
1217
Calories from Fat
585
% Daily Value*
Total Fat
65.0g
100%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
195mg
8%
Potassium
2271mg
65%
Total Carbohydrates
140.4g
47%
Dietary Fiber
20.8g
83%
Sugars
84.8g
Protein
37.6g
Vitamin A 4% Vitamin C 37%
Calcium 71% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement