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Special Banana Shake Recipe

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Looking for an easy Special Banana Shake recipe? Learn how to make Special Banana Shake using healthy ingredients.


Submitted by hopeful_butterfly

Makes 4 servings



This is a simple All Natural Recipe that I made myself I like to drink it 30 mins before OR after a workout, to get a potassium Boost!

Recipe Ingredients for Special Banana Shake

2 Bananas
4 cups of Whole Milk

Recipe Directions for Special Banana Shake

  1. Peel 2 Bananas and put in the blender

  2. Add whole milk up to the 4 cup line

  3. Blend for 30 seconds to 1 min

Categories

Snacks

Nutrition Facts
Serving Size 303.0g
Amount Per Serving
Calories
199
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
98mg
4%
Potassium
560mg
16%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.5g
6%
Sugars
20.1g
Protein
8.5g
Vitamin A 6% Vitamin C 9%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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