Spartan Bread Recipe

Looking for an easy Spartan Bread recipe? Learn how to make Spartan Bread using healthy ingredients.


Submitted by katieroach79

Makes 10 servings



Creates Spartan-like qualities in its consumers. Serve with a teaspoon of olive oil and a sprinkling of salt.

Recipe Ingredients for Spartan Bread

2 cups Whole Wheat flour
1/3 cup Original Red River Cereal
2 tbsp Extra Virgin Olive oil
2/3 cup yogurt
1 tbsp sugar
1 1/2 tsp Salt
3/4 cup water
1 tsp yeast

Recipe Directions for Spartan Bread

  1. Put all dry ingredients (except yeast) in bread machine, following with wet. Put yeast in yeast compartment. Set breadmaker to "Whole Wheat" setting.

  2. Wait 5 hours, eat.

Categories

Breads

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
152
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
362mg
15%
Potassium
95mg
3%
Total Carbohydrates
25.2g
8%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
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