Spark's Sweet N Sour Chicken Recipe

Looking for an easy Spark's Sweet N Sour Chicken recipe? Learn how to make Spark's Sweet N Sour Chicken using healthy ingredients.


Submitted by sharenep

Makes 4 servings



Chicken serve over rice. ADD fresh sliced mushrooms too!

Recipe Ingredients for Spark's Sweet N Sour Chicken

16 oz Fresh Boneless Skinless Chicken Breasts
1 cup Food You Feel Good About Onions
1 medium raw Bell Pepper Green
1.1 oz Light Soy Sauce
8 oz Pineapple Chunks in 100% Juice
3 serving Apple Cider Vinegar
2.4 tsp SPLENDA Brown Sugar Blend
2 pieces Garlic Cloves
39 cal Carrots, Baby
1 tsp Ginger Root

Recipe Directions for Spark's Sweet N Sour Chicken

  1. Brown chicken in non-stick Skillet. Add drops of water as needed. Remove chicken from pan. Add the chopped onion, peppers, carrots (mushrooms) and sauté 'til crisp-tender, add chopped garlic, after a minute, return chicken to pan.

  2. Mix cornstarch, soy and ginger up; then mix up pineapple, it's juice, vinegar and brown sugar. Add these two mixes to the pan. Bring to a boil, reduce heat and slowly simmer for 15-20 mins., til chicken is cooked thru. I like this over brown rice OR fresh lettuce leaves.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
210
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
507mg
21%
Potassium
194mg
6%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.5g
10%
Sugars
14.7g
Protein
24.0g
Vitamin A 80% Vitamin C 83%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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